In springtime the snows melt and rains come to wash the old dirt away and prepare nature for new and bountiful growth.  Your body follows the same cycles and laws as nature.  As Spring emerges outside, the cells inside your body are ready to be cleaned and detoxified. 

 

Spring is the best time to reduce inflammation in your body, strengthen your immune system, lose weight, heal old injuries and let go of addictive behaviours that are negatively affecting your health.

 

In this workshop you will discover your individual Ayurvedic body type and learn how to cleanse and repair your body through food, exercise and cleansing techniques based on this ancient medicine from India. 

 

No yoga experience is necessary.