Kundalini yoga opens the pranic (energy) flows in the body through undulating movements of the spine, combined with yogic breathing techniques. 

 

This workshop will start with a brief explanation of the yogic energy body and then move into an active practice allowing one to experience these energy flows firsthand.  The practice will conclude with a guided meditation exploring and balancing the chakras.  You will finish this class with a deep sense of peace and strong connection to life. 

 

This class is intended only for those with previous yoga experience. 

 

Contraindications for this class include: high blood pressure, pregnancy and spinal injuries.