Saturday, June 3rd
2:00 - 4:30pm
with Erik Hanzen, E-RYT 500
$60 + GST
Kundalini yoga opens the pranic (energy) flows in the body through undulating movements of the spine, combined with yogic breathing techniques.
This workshop will start with a brief explanation of the yogic energy body and then move into an active practice allowing one to experience these energy flows firsthand. The practice will conclude with a guided meditation exploring and balancing the chakras. You will finish this class with a deep sense of peace and strong connection to life.
This class is intended only for those with previous yoga experience.
Contraindications for this class include: high blood pressure, pregnancy and spinal injuries.