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Kundalini Yoga Outside

Kundalini Yoga

Saturday, June 3rd
2:00 - 4:30pm  

with Erik Hanzen, E-RYT 500 
$60 + GST

Kundalini yoga opens the pranic (energy) flows in the body through undulating movements of the spine, combined with yogic breathing techniques. 


This workshop will start with a brief explanation of the yogic energy body and then move into an active practice allowing one to experience these energy flows firsthand.  The practice will conclude with a guided meditation exploring and balancing the chakras.  You will finish this class with a deep sense of peace and strong connection to life. 


This class is intended only for those with previous yoga experience. 


Contraindications for this class include: high blood pressure, pregnancy and spinal injuries.

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