My whole life has been centred around movement and exercise.  Starting as a ballerina with the Alberta Ballet Company, later becoming certified with the Alberta Fitness Leadership Association in 1979 leading classes of Spin, Aerobics, Step, Boot Camps, Kickboxing, Cardio Dance, etc.  After taking a few Yoga classes I realized how important it was to have some balance in my mind and body.  I decided I needed to share so I took my 200 hour Yoga Teacher Training from Kshatrua Training program in Edmonton in 2009 and later the 60 hour Yin Teacher Training from Bernie Clark in 2011.  I have been sharing this amazing practice extensively ever since.  I am passionate about bringing this to “any body”  especially to 55 + years.  I am presently teaching at a few different locations and incorporating the use of chairs for those unable to practice on the floor.  It is so important to move at any age and it’s never too late to start.