Prenatal Yoga Online
This class is designed to help you feel more comfortable and at ease in your changing body during pregnancy. We will create some space to connect with your baby and your body through guided meditations, breath techniques and gentle yoga sequences. This class will have a short energizing portion in the middle to help support the endurance needed for a healthy pregnancy, labour & birth. Modifications are always available so you can personalize each pose as you see fit. Bonus techniques and information inspired by Shantelle's experience as a birth doula will be shared to help you transition from pregnancy to birth and into parenthood with more ease and confidence.
This will be a welcoming space to all who are on this pregnancy journey! At home, have your mat, a block and bolster to enhance your comfort during the practice.
*A link to the recording will be sent out after class which you will have access to for the week until the next live class