Prenatal Mediation

Prenatal Yoga

Saturdays

12:30-1:45pm  

with Shantelle Durocher

$99 + GST/6 week session

This class is designed to help you feel more comfortable and at ease in your changing body during pregnancy. We will create some space to connect with your baby and your body through guided meditations, breath techniques and gentle yoga sequences. This class will have a short energizing portion in the middle to help support the endurance needed for a healthy pregnancy, labour & birth. Modifications are always available so you can personalize each pose as you see fit. Bonus techniques and information inspired by Shantelle's experience as a birth doula will be shared to help you transition from pregnancy to birth and into parenthood with more ease and confidence.

This will be a welcoming space to all who are on this pregnancy journey! Please bring your mat, and as an option to enhance your comfort, also bring a yoga block and a bolster.