Welcome to Yogarise
Yogarise is a community-focused boutique yoga studio nestled on an acreage 10 minutes west of Stony Plain. From the moment you drive in, you are welcomed into a sanctuary of connection and well-being. Our classes support all practitioners, whether you are new to yoga and meditation, or have years of experience already. Our teachers have studied a multitude of traditions from restorative and yin to flow and ashtanga. Their personal practices, blended with their insight from teaching and exploring the practice through training has enabled them to create unique classes that will inspire, uplift and encourage you. We welcome you to a community that is heart-centered and grounded in the knowing that each of us have the ability to internally align, to discover truth, to transform, and to move through life clearly and intentionally.
We are excited to meet you!
August 22, 2021
Summer Sadhana Retreat
with Krista Daneluz Vieira & Daisy Grossi
Full Day Retreat
Weaving together the threads of yoga asana (postures), pranayama (breath regulation) and meditation creates a potent combination for grounding, inner clarity and alignment with one's deepest purpose. When distractions are minimized, concentration can be cultivated and directed internally to shift ideologies and patterns that hold us static. Explore de-patterning and unearthing the intention of your deepest heart, inwardly aligning with purpose and compassion, to create lasting vibrations and inner clarity. This retreat is designed to renew and refresh, inviting you back to your center.
September 19, 2021
Restorative Yoga Teacher Training
with Krista Daneluz Vieira
8:30am - 5:00pm
Join us for a full day diving into the realm of restorative yoga. This teacher training will bring to light the effects of restorative practice on the nervous system and the relevance of restorative yoga in the world today. In this training you will:
Practice a supported and grounding restorative sequence.
Explore restorative poses and prop placement, and how to support students in poses.
Learn teaching fundamentals and how sequence a restorative class.
October 3, 2021
Introductory Adventure in Katonah Yoga
with Isabelle Addison
9:00 am - 1:00 pm
Katonah Yoga is an extraordinary approach to and method of yoga practice. Developed over the course of 45 years by Egyptian-American Nevine Michaan, it is a syncretic Hatha practice that draws a number of sources, focusing on joint health and longevity rather than purely muscular strength. It treats yoga as an alchemical practice - more magical than medical - that seeks to make the unconscious conscious and reveal what’s been hiding in plain sight.
July 25, 2021
Reiki & Restorative
with Rochelle Richards
6:00 - 7:30 pm
Enjoy a calming, grounding restorative yoga practice with props to make every pose comfortable and supported. In different poses, Reiki practitioners will come around and offer Reiki (healing touch) to one or more areas of the body as intuited. This nourishing, transformative practice is offered once per month and space is limited to ensure everyone is able to receive Reiki in at least one pose.
September 8 & 22, 2021
Wee One Yoga (Ages 2-4)
with Rochelle Richards
Every other Wednesday
4:00 - 4:45 pm
What better way to learn yoga than with the active, creative and open mind of a preschooler? Your child's social connection with others will be encouraged and supported as they learn yoga poses in new, fun ways each week, along with breathing techniques to focus and calm their minds and nervous systems, creative, mindful play and explorative crafts to ignite and inspire their minds and hearts in an open and imaginative environment.
September 11, 2021
with Shantelle Durocher
6 week series
12:30 - 1:45 pm
This class is designed to help you feel more comfortable and at ease in your changing body during pregnancy. We will create some space to connect with your baby and your body through guided meditations, breath techniques and gentle yoga sequences. This class will have a short energizing portion in the middle to help support the endurance needed for a healthy pregnancy, labour & birth. Modifications are always available so you can personalize each pose as you see fit. This is a welcoming space to all who are on their pregnancy journey!
Join the Yogarise Community!
Sign up for our monthly newsletter, announcements, events and more!
Follow us on Instagram, YouTube and Facebook for more info on classes, events and for inspiration on yoga, meditation and mindfulness in daily life!
Are you looking for more information on our services or want to get in touch with us?
Give us a call or send us an email!
We are excited to hear from you and look forward to being part of your wellness journey.
Tel: (780) 298-9642
53326 Range Road 20
Parkland County, AB