Restorative Yoga

Relax

&

Restore

Welcome to Yogarise

Yogarise is a community-focused boutique yoga studio nestled on an acreage 10 minutes west of Stony Plain. From the moment you drive in, you are welcomed into a sanctuary of connection and well-being. Our classes support all practitioners, whether you are new to yoga and meditation, or have years of experience already. Our teachers have studied a multitude of traditions from restorative and yin to flow and ashtanga. Their personal practices, blended with their insight from teaching and exploring the practice through training has enabled them to create unique classes that will inspire, uplift and encourage you. We welcome you to a community that is heart-centered and grounded in the knowing that each of us have the ability to internally align, to discover truth, to transform, and to move through life clearly and intentionally. 

 

We are excited to meet you!

August 22, 2021

Summer Sadhana Retreat
with Daisy Grossi,
Krista Daneluz Vieira, & Michelle Stady

Full Day Retreat

Weaving together the threads of yoga asana (postures), pranayama (breath regulation) and meditation creates a potent combination for grounding, inner clarity and alignment with one's deepest purpose. When distractions are minimized, concentration can be cultivated and directed internally to shift ideologies and patterns that hold us static. Explore de-patterning and unearthing the intention of your deepest heart, inwardly aligning with purpose and compassion, to create lasting vibrations and inner clarity. This retreat is designed to renew and refresh, inviting you back to your center.

September 19, 2021

Restorative Yoga Teacher Training

with Krista Daneluz Vieira

8:30am - 5:00pm

Join us for a full day diving into the realm of restorative yoga. This teacher training will bring to light the effects of restorative practice on the nervous system and the relevance of restorative yoga in the world today. In this training you will:

  • Practice a supported and grounding restorative sequence.

  • Explore restorative poses and prop placement, and how to support students in poses.

  • Learn teaching fundamentals and how sequence a restorative class.

October 3, 2021

Introductory Adventure in Katonah Yoga

with Isabelle Addison

9:00 am - 1:00 pm

Katonah Yoga is an extraordinary approach to and method of yoga practice. Developed over the course of 45 years by Egyptian-American Nevine Michaan, it is a syncretic Hatha practice that draws a number of sources, focusing on joint health and longevity rather than purely muscular strength. It treats yoga as an alchemical practice - more magical than medical - that seeks to make the unconscious conscious and reveal what’s been hiding in plain sight.

July 25, 2021

Reiki & Restorative

with Rochelle Richards

6:00 - 7:30 pm

Enjoy a calming, grounding restorative yoga practice with props to make every pose comfortable and supported. In different poses, Reiki practitioners will come around and offer Reiki (healing touch) to one or more areas of the body as intuited. This nourishing, transformative practice is offered once per month and space is limited to ensure everyone is able to receive Reiki in at least one pose.

September 8 & 22, 2021

Wee One Yoga (Ages 2-4)

with Rochelle Richards

Every other Wednesday

4:00 - 4:45 pm

What better way to learn yoga than with the active, creative and open mind of a preschooler? Your child's social connection with others will be encouraged and supported as they learn yoga poses in new, fun ways each week, along with breathing techniques to focus and calm their minds and nervous systems, creative, mindful play and explorative crafts to ignite and inspire their minds and hearts in an open and imaginative environment.

Are you looking for Kids Yoga for 5-10 year olds? Click here!

September 11, 2021

Prenatal Yoga 

with Shantelle Durocher

6 week series

12:30 - 1:45 pm

This class is designed to help you feel more comfortable and at ease in your changing body during pregnancy. We will create some space to connect with your baby and your body through guided meditations, breath techniques and gentle yoga sequences. This class will have a short energizing portion in the middle to help support the endurance needed for a healthy pregnancy, labour & birth. Modifications are always available so you can personalize each pose as you see fit. This is a welcoming space to all who are on their pregnancy journey! 

Are you looking for Baby & Me yoga? Click here!

Guided Meditation Classes
Krista Daneluz Vieira Yoga Teacher

Krista Daneluz Vieira

Yoga Director

RMT, RYT 500, E-RYT 200, YACEP

Rebecca Considine Yoga Teacher

Rebecca Considine

Registered Yoga Teacher

Kristen Penner Yoga Teacher

Kristen Penner

Registered Yoga Teacher

Isabelle%20Addison_edited.jpg

Isabelle Addison

ERYT-500

Alethea Latta Yoga Teacher

Alethea Latta

Registered Yoga Teacher

Shantelle Durocher Yoga Teacher

Shantelle Durocher

Registered Yoga Teacher

Lesley Robinson Yoga Teacher

Lesley Robinson

Registered Yoga Teacher

Rochelle Richards Yoga Teacher

Rochelle Richards

Registered Yoga Teacher

Our online boutique features local businesses and entrepreneurs, including stylish and comfy yoga & lifestyle clothing from Keylime, self-care products from Santosha Naturals, handcrafted mandalas, pottery and more!

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Contact Us

Are you looking for more information on our services or want to get in touch with us?
Give us a call or send us an email!

We are excited to hear from you and look forward to being part of your wellness journey.

info@yogarisewellness.com

Tel: (780) 298-9642

53326 Range Road 20

Parkland County, AB

T7Y 0C4