Workshops

Awakening the Energy Body with Healing Breath

Kundalini Yoga Breathing

April 3, 2021

1:00 - 3:00pm

with Erik Hanzen, E-RYT 500

$45 + GST

Healing Breath technique is a healing system based on the natural intelligence of the body. This technique utilizes the power of the breath to heal and balance the mind and body combining modalities of yogic breathing and shamanic breathing. The breath is the most powerful source of life force energy (prana) which can heal the body, open blockages, reveal patterns or addictions, assist in the releasing of past trauma or abuse and accelerate spiritual growth.

Join Erik for a 2 hour exploration of breath techniques. This workshop provides a glimpse into his 7-week Healing Breath series that begins April 27.

Vision of Spring 2022

Fitness

May 1, 2021

1:00 - 4:30pm

with Krista Daneluz Vieira & Julie Pequin

$75 + GST

Immerse yourself in an afternoon full of connection, creativity and community. 

 

Yoga, vision boards, guided meditation,  manifestation, snacks and so much more.  Come and join us for a cup filling kind of day!

  • Yoga flow style class

  • Guided meditation

  • Create a vision board

  • Learn about manifestation

  • Tea & snacks

  • Share community & connection with others

  • Ignite your creativity

  • Closing circle

About Julie Pequin
Julie Pequin.jpg

Hello everyone, I'm Julie and I started creating vision boards about 6 years ago during my first weekend away yoga retreat.  I have been practicing yoga for over a decade, teaching since 2018 and running my own yoga business since 2019.  

 

A vision board has become part of creating my yoga lifestyle, manifesting what I dream about and tapping into my inner desires.  Assisting me to bring forth what I want in my life by creating a beautiful display that serves as a constant reminder in case I have unintentionally put it off to the side.  

 

I love to get crafty, feel my inner child show up, let go of any expectations and be in awe of the board that puts itself together in front of me. 

 

I usually choose to create them at a pivotal time in my life, a new year, a change in season or after major life events have taken place although anytime you wish would be the right time to create one.

  

Then I set my new vision board in a place where I can see it numerous times each day.  Just like setting an intention or repeating an affirmation, I believe manifesting through a vision board allows you the opportunity to align yourself, become available and open to receive what the Universe has waiting for you.  I have experienced  the surprise and joy when I realize what I cut and pasted into my latest "masterpiece" aka vision board showed up for me, it arrived, it's taking place, etc.

 

I am honoured to share my love of creating vision boards with all of you while spending time and energy connecting in community.