Workshops, Pre-Reg Classes & Trainings
This MasterClass will expose you to many Katonah Yoga® techniques and elements of theory, explored through asana, pranayama, and meditation with Isabelle Addison.
Friday, January 6th
5:00 - 7:00pm
Intro to Yoga
This little introduction will give you all the information you need so you can walk into any yoga practice and feel comfortable.
with Lesley Robinson
Saturday, January 14th
1:00 - 3:30pm
The Living Lotus
A monthly gathering of women.
Be led through a yoga practiced imbued with intention, revitalizing breathwork, meditation and reflection, followed by connection, snacks & tea.
With Alethea Latta & Krista Daneluz Vieira
Friday, January 27th
6:00 - 8:30pm
YogAlign: Shoulder Strength
and Mobility Master Class
Learn how to create stability in your shoulders while also creating active mobility that opens the chronically tight areas through the neck and chest with Krista Daneluz Vieira
Saturday, January 28th
12:00 - 2:00pm
Healing Breath Master Class
Explore healing and consciousness-expanding techniques based on the natural intelligence of the body with Erik Hanzen
Saturday, January 28th, 2023
3:00 - 5:00pm
Valentine's Partner Yoga
Spend quality time with your lover or friend to deepen the intimate connection you share while opening your body and heart.
with Erik & Debbie Hanzen
Friday, February 10th, 2023
6:30 - 9:00pm
Explore backbends through supporting and strengthening your spine, key muscle activation, pelvic alignment and core strengthening with Krista Daneluz Vieira
Saturday, February 18th
1:00 - 3:00pm
YogAlign: Warriors & Triangles Master Class
Learn how to activate the legs to bring stability and support to your warrior and triangle poses, including revolved and balancing postures with Krista Daneluz Vieira
Saturday, April 15th
1:00 - 3:00pm
In this 20-hour training, you will learn restorative poses and how to support others with props, understand the benefits of the poses and restorative practice as a whole, learn how to sequence classes and complete a practicum. You will emerge with an deeper understanding of the practice and ready to share restorative yoga classes with others.
with Krista Daneluz Vieira, RMT, E-RYT 200
April 28th - 30th, 2023
Workshops, pre-registered classes and trainings are non-refundable 24 hours after booking. They are eligible for a credit if cancelled 7 days prior, or if the workshop/class has sufficient registration to run.
Thank you for your understanding.