Workshops, Pre-Reg Classes & Trainings

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Restorative Yoga 20 HR
Teacher Training

An in-depth restorative yoga training with Krista Daneluz Vieira

September 23 - 25, 2022
ONE SPOT LEFT

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Blissful Balance Retreat

A 3 night immersive holistic yoga experience with Krista Daneluz Vieira and Alethea Latta
in Fernie, BC

September 30th - October 3rd, 2022
SOLD OUT

Buddhist Singing Bowl

A 2-hour restorative practice with singing bowls and healing sound, guided by Alethea Latta and Kevin Parkinson

Friday, October 14th

6:00 - 8:00pm

*WAITLIST*

Restorative Yoga Soundbath

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108 Bead Mala Making Workshop

A gemstone mala creation workshop with Annie Hunting of Sage Stone Malas

Saturday, October 15th

1:00 - 5:00pm

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The Living Lotus

A monthly gathering of women.
Be led through a yoga practiced imbued with intention, revitalizing breathwork, meditation and reflection, followed by connection, snacks & tea. 

With Alethea Latta & Krista Daneluz Vieira

October 21st, 6:00 - 8:30pm

Fall Foliage

Letting Leaves Fall
Vision Board Making Workshop

A manifestation and intention-infused flow yoga class followed by vision board creating with Julie Pequin &
Krista Daneluz Vieira 

Saturday, October 22nd

1:00 - 5:00pm

Kundalini Yoga Meditation

Healing Breath
7 Week Series

A 7 week progressive exploration of yogic healing breath with Erik Hanzen
Tuesdays, 8:15 - 9:30pm

Starts November 1st

Yoga Group

Yogic Lifestyles: An Introduction to Yogic Philosophy

A 7-week course taking yoga off the mat and into your day-to-day experience with Erik Hanzen

Wednesdays, 10:45am - 12:00pm

Starts November 2nd

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Katonah Yoga® Monthly MasterClass

A 2-hour masterclass with Isabelle Addison

Friday, November 4th

5:00 - 7:00pm

Herbal Treatment

Do You Know Your Body Type? An Introduction to Ayurveda

A workshop designed to increase your awareness of your body-mind connection according to this ancient medicine of India with Erik Hanzen

Saturday, November 5th

1:00 - 4:30pm

Herbal oil

Blended Flow Aromatherapy Workshop

Yoga with an aromatherapy twist, combined with learning about and creating your own essential oil blend with Julie Pequin & Krista Daneluz Vieira

Saturday, November 19th

1:00 - 3:30pm

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The Living Lotus

A monthly gathering of women.
Be led through a yoga practiced imbued with intention, revitalizing breathwork, meditation and reflection, followed by connection, snacks & tea. 

With Alethea Latta & Krista Daneluz Vieira

November 25th, 6:00 - 8:30pm