Workshops, Pre-Reg Classes & Trainings

Restorative Soundbath

A monthly experience with live music in long held, fully supported restorative postures  

with Alethea Latta & Kevin Parkinson

Friday, December 16th

6:00 - 8:00pm

*1 Spot Left!*

Katonah Yoga®
MasterClass

This MasterClass will expose you to many Katonah Yoga® techniques and elements of theory, explored through asana, pranayama, and meditation with Isabelle Addison.
Friday, January 6th

5:00 - 7:00pm

Kirtan

 A simple, powerful call and response style of singing in community, with Isabelle Addison & Kevin Parkinson

Friday, January 6th

7:30 - 8:45pm

Healing Breath
7 Week Series

A 7 week progressive exploration of yogic healing breath with Erik Hanzen
Tuesdays, 8:15 - 9:30pm

Next session starts January 10th!

Intro to Yoga

This little introduction will give you all the information you need so you can walk into any yoga practice and feel comfortable.

with Lesley Robinson

Saturday, January 14th

1:00 - 3:30pm

The Living Lotus

A monthly gathering of women.
Be led through a yoga practiced imbued with intention, revitalizing breathwork, meditation and reflection, followed by connection, snacks & tea. 

With Alethea Latta & Krista Daneluz Vieira

Friday, January 27th

6:00 - 8:30pm

YogAlign: Shoulder Strength
and Mobility Master Class

Learn how to create stability in your shoulders while also creating active mobility that opens the chronically tight areas through the neck and chest with Krista Daneluz Vieira

Saturday, January 28th

12:00 - 2:00pm 

Healing Breath Master Class

Explore healing and consciousness-expanding techniques based on the natural intelligence of the body with Erik Hanzen

Saturday, January 28th, 2023

3:00 - 5:00pm

Valentine's Partner Yoga

Spend quality time with your lover or friend to deepen the intimate connection you share while opening your body and heart.

with Erik & Debbie Hanzen

Friday, February 10th, 2023

6:30 - 9:00pm

YogAlign: Backbends
Master Class

Explore backbends through supporting and strengthening your spine, key muscle activation, pelvic alignment and core strengthening with Krista Daneluz Vieira

Saturday, February 18th

1:00 - 3:00pm 

YogAlign: Warriors & Triangles Master Class

Learn how to activate the legs to bring stability and support to your warrior and triangle poses, including revolved and balancing postures with Krista Daneluz Vieira

Saturday, April 15th

1:00 - 3:00pm 

108 Bead Mala Making

Mindfully create your own unique 108 bead mala under the guidance of Kyla Videsjorden.

Saturday, April 22nd, 2023

1:00 - 5:00pm

Restorative Yoga
Teacher Training

In this 20-hour training, you will learn restorative poses and how to support others with props, understand the benefits of the poses and restorative practice as a whole, learn how to sequence classes and complete a practicum. You will emerge with an deeper understanding of the practice and ready to share restorative yoga classes with others. 

with Krista Daneluz Vieira, RMT, E-RYT 200

April 28th - 30th, 2023

Vision of Spring

Yoga, vision boards, guided meditation, manifestation, snacks and so much more. 

with Krista Daneluz Vieira & Julie Pequin

Saturday, May 6th, 2023

1:00 - 5:00pm