This retreat is an invitation to come back to your center and back to your heart. Through connection, yoga and meditation, and immersion in nature, you will be invited back into the ease of your own innate peace: to ground, remember, revitalize and return to what you are in your heart of hearts, to your purpose and and to your inner tranquility. 

 

Nestled in the mountains amongst trails, bodies of water and soul-reflecting natural landscape, the Lady Macdonald Country Inn is a hidden gem within the gorgeous town of Canmore, Alberta. Complete with a picturesque yoga studio with floor-to ceiling windows facing the mountains, a wood-fired sauna and cold plunge, this retreat center holds the perfect space to immerse within yourself, the mountains and rich community. Each room is unique, with it's own bathroom, unique mountain views and spacious suites (some shared rooming options available).

 

Nourishing breakfasts will be catered on site, with dinners out at incredible local restaurants. With daily yoga and meditation, introspective deep dives, adventure excursions in nature, an abundance of time to relax and enjoy Canmore, this heart-centering experience combines introspection, community, and the deepening of your inner well-being. This will be a retreat like no other. 

 

This retreat offers a dedicated yoga space, private accommodations, and numerous experiences to create expansion, inner reflection and cohesiveness with all present. This will be a potent container of connection, high vibration and revitalization from the inside-out. We can't wait to share this with you.

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Join Alethea and Krista this September 20 - 24 in a stunning vista (all to ourselves) for a retreat that will bring you deeper, make you laugh, and draw to you to your heart center. We hope that you can join us for this amazing experience in Canmore.

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What is included:

• Welcome & intention setting on Friday night

• Charcuterie & snacks Friday night

• Breakfasts (catered at Lady Macdonald) and dinners on Saturday, Sunday  and Monday (at local restaurants)

• 4-nights accommodation at Lady Macdonald in a private (or shared) room with it's own bathroom

• Exclusive use of the Inn, including breakfast area, shared sitting areas and yoga studio

• Exclusive use of the wood fired sauna and cold plunge

• Daily intentional movement & meditation classes

• Any nature excursion fees we do as a group

• Guided hike with expansive views

• Community, laughter, memories and moments to come together as a whole

• Guided heart chakra yoga nidra 

• Closing ceremony and integration setting Tuesday morning

 

What is not included:

• Transportation to and from Canmore

• Transportation in Canmore to some excursion destinations & dinners (we will carpool)

• In house massage therapy treatments at Lady Macdonald (must be booked 5 weeks in advance - our group will receive a discount on massages while we are there)

• Lunches

• Spending money along the way

 

Detailed itinerary to follow.

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We are excited to have you join us for thisheart and soul nourishing retreat!

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With love and light,

Krista & Alethea