6 Week
Ease & Strength Challenge
The Challenge People Are Using to Reclaim Their Energy
.png)
Ready to Give your practice a boost?
We've put together an incredible way for you to experience greater health and well-being, and for it to LAST.
The Ease & Strength Challenge is a transformational 6-week journey designed to help you:
✅ Rebuild physical strength and confidence
✅ Release mental tension and emotional overload
✅ Reconnect with your breath, your body, and your self-worth
You’ll commit to just 3 yoga classes a week, receive a beautiful printed journal to track your habits and mindset, join a high-vibrational community of people on a similar journey and get personalized support from our challenge leaders.
The challenge is open to ANYONE who is looking to develop a stronger practice or more consistent health routine.
You can start your challenge ANYTIME - just send an email HERE and we will contact you today to make sure it's a good fit and help you begin your journey! *make sure you include the phone number we can reach you at! We will share the investment, and answer all your questions to make sure this is aligned for you over the phone.
Feel strong. Feel aligned. Feel like you again.
Here's What You'll Get With the 6 Week Challenge
-
18 in-studio yoga classes (3x/week for 6 weeks)
-
Beautiful printed journal + reflection prompts
-
Bi-weekly check-ins & community support
-
Guest class pass to share
-
Exclusive challenge swag
How to Join:
-
Email Us with your phone number. You will get a phone call within 24 hours from us to make sure it's a fit and answer all your questions.
-
We will register you and you'll be able to book in your classes right away!
This is For You If...
֍ You’ve been thinking about getting started or getting back into yoga and movement.
֍ You’ve had trouble sticking with a routine and would love a little extra motivation and accountability.
֍ You want to feel stronger, healthier, more mobile and more energized.
֍ You want to build a wellness routine that actually fits into your real life - and becomes easier to keep going once the six weeks are over.
֍ You want taking care of yourself to feel fun, not like another thing on your to-do list.
֍And you’d love to do it in a welcoming, supportive community where you can show up exactly as you are.
No yoga experience required. No need to be flexible. Just come ready to move, feel good and see what six weeks can do.
What other people have to say about Yogarise:
֍ I recently participated in a 6-week challenge at Yogarise and I'm not exaggerating when I say the experience was life-changing. As a human living in a bigger body I haven't always felt at home (or even welcome) at yoga studios. This place is different. All of the teachers are amazing - attentive, kind, compassionate, super knowledgable, and inclusive. Everyone who walks through the door is made to feel welcome - all levels of experience, all abilities, all bodies. This studio has somehow managed to create one of the most beautiful communities I've ever been a part of.
~Michelle
֍ I recently completed the 6-week yoga challenge at Yogarise in Parkland County and honestly loved it. The challenge helped me feel empowered and brought my focus back to self-care, something I didn’t realize I’d been missing. I joined out of curiosity, unsure if yoga would be the right fit, but it turns out it supports my body and mind in exactly the way I need. I’ve found it to be incredibly regenerative, both physically and mentally.
~Kara
֍ I've been attending classes at Yogarise since the beginning and absolutely love the studio, classes, teachers and atmosphere. I always leave grateful that I attended class. I recently participated in the 6 week challenge and loved it. I enjoyed the consistency, accountability, journaling, check-in calls biweekly, and the overall structure of the program. I highly recommend any class, program or event you can attend, do it, you won't be sorry that you did.
~Terrie
֍ Since going to Yogarise, my balance and strength has improved. I have more confidence in the power of my body and my breathing. I have learned so much in such a short time and can't wait to learn more. I feel so lucky to have found this place. ~Jade K.
֍ For years I want to “do yoga”. I have chronic hip, neck and shoulder pain. Since attending classes a few days a week my body feels stronger and I have less pain. What I notice the most is that my nervous system is calmer. I’m getting better at letting go of negative past memories, being present in the moment, having more gratitude and accepting was is. I can honestly say that my life has changed for the better since I joined the Yogarise community. ~Cindy P.
֍ I've been coming here for a couple months now and it's been life changing. Yogarise has offered me a community full of like minded people along with incredible and diverse classes with the most incredible instructors. Highly recommended. ~McKenzie Kim
֍ If you are looking for a way to connect with yourself leaving all worldly thoughts behind this the place for you. ~Vickie B.
֍ I highly recommend that you make some time for yourself and book a class! You'll be so glad you did! ~Connie H.