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Asana & Alignment
20 Hours

January 19-21, 2024
Friday, Jan 19:  5:00-9:00pm
Saturday, Jan 20:  12:00pm-5:00pm
Sunday, Jan 21:  9:00am-5:00pm  
with Krista Daneluz Vieira, RMT, E-RYT 200, YACEP
$429 + GST

In this training, you will explore foundational alignment principles based on individual anatomy and an understanding of myofascia and movement mechanics. Bridging functional anatomy with in-depth activation principles, you will learn to create integrity and establish core within each yoga posture. This segment teaches techniques to safely approach advanced postures in the areas of backbends, twists, forward folds, balancing postures (standing), arm balances and inversions. Demystify postures that have felt difficult to approach and learn to create internal stability and balance. As a teacher, this gives you a basis for peak pose preparation, cueing and supporting students with meaningful adjustments. As a student, this provides you with a solid foundation that supports your approach to every posture with an emphasis on embodiment, health and longevity. Peppered with anatomy, key principles of physiology, humour, time exploring on the mat and practical tools, this training will transform your practice and expand your teaching ability to support all students.

Asana & Alignment is one of the modules eligible within our 100 Hour Yoga Immersion Program. If you are interested in registering for this module through that program, or curious about what is included within the Immersion, please visit the link below.

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