Lauren Olson

I wish I could pinpoint what drew me to yoga, but I think it was simply that yoga found me. I began my practice at 15 years old and I simply never considered doing life without it. My mat has always been a safe landing place to come back to myself, grow stronger physically and mentally, and work through all the highs and lows of life.

Over the years I’ve been so fortunate to have been deeply inspired by incredible teachers who planted the seed that maybe I could reach people through yoga, too. I took my YTT online while pregnant and as a new mother and have loved journeying into teaching.

It’s my goal to lead classes where students feel supported, seen, and challenged in just the right ways. I love to incorporate elements of spirituality and nature into my teaching and hope to leave you feeling grounded, inspired, and in closer touch with your own true nature: Love.

See you on the mat