Wednesdays, 10:45am - 12:00pm

January 14 - February 25, 2026

$175.00 + GST

with Erik Hanzen, RYT

Phoenix Breath is a powerful healing journey through the alchemy of the breath. This transformational practice blends ancient yogic and shamanic breathing techniques to release old patterns, clear emotional blockages, and ignite inner rebirth. Like the mythical phoenix, you’ll rise from the ashes of limitation into clarity, vitality, and spiritual renewal. Come as you are — leave as something new.  No previous yoga experience necessary.
 
This is a 7-week series to help you compound the benefits of this practice over time. 
Contraindications – high blood pressure and pregnancy.