Registered Yoga Teacher

What is yoga to me? Yoga is a never-ending journey as unique for each of us, as we are to each other. We get to choose which pieces to bring into our lives and when to bring them in. Yoga has been such a beautiful addition to my life. From the physical side of yoga with movement, easing tension & stiffness, to the spiritual & knowings side of yoga with teachings bringing deeper connection within myself. We begin to move, lean into energy & that process opens up a world of transformation within us.

 

One of the biggest knowing's I have gained with yoga over the last few years is the understanding that, for me, real transformation did not happen through my mind alone. Emotions need to be felt, moved or processed through physical movement & breathed into & finally they need to be released. It is a process beyond one's mind. I have gained Balance, Peace & Love and I work on myself with yoga every day.

 

On a personal note, my life has always been spiritually led from childhood, with the ability to directly feel energy, not knowing at that time what it was. As an adult working with energy through trainings like Reiki & Ayruvedic Head Massage. I have 200 HR YTT in Kundalini Yoga, 200 HR YTT in Hatha/Vinyasa Yoga, 20 HR Yoga Nidra, 20 HR Jnana Yoga, 20 HR Advanced Asana & Alignment. Outside of yoga I am trained as a Registered Nurse.

 

In short, I love yoga and what I have awakened within me while applying it to my life! I have learned to lean into Our Universe with courage! I am so excited to create and share classes with you & I look forward to bringing our journeys together one class at a time.