Yoga Spruce Grove
Yoga Classes and Teacher Training
Foundation Flow is a gentle and relaxed class that establishes a framework for yogic breathing, poses and methods. During the session we explore pose name with instructions on modifing them to suit your individual needs. The props is shown in order to support proper alignment in any given position. Moving between poses is slowed down with purpose to establish patterns of moving in a way that guides health and wellness. This class is suitable for beginners and for any level of yogi who would like to build strength and more awareness in the body.
Hip Opening Flow
Heart Opening Flow
This class merges breath with flowing movement between the poses and is deeply connect to the heart. You will leave feeling uplifted and accomplished with the way that the class integrates arm positions with breath in a way that activates heart and lung meridans. The front line of your body will be opened with warrior poses, mixed in with backbends and meditation with a focus on the heart.
No Hands Flow
If you have wrist pain, this is an ideal class for you to check out. It combines the yoga elements of breath and flow, but there are no harsh angles on your wrists or any pressure placed on the wrist joints. It will allow you to integrate your breath with the pose movement, and will leave you feeling inspired, energised and free from wrist discomfort.
Rest & Restore
This class is designed to support the digestive and rest aspects of the central nervous system. It incorporates props to allow for comfort and longer pose holds, giving the body and mind space to feel relaxed and truly at ease. The poses encourage and promote lymphatic flow, restfullness and circulation.
This class is a meditation based practice and allows you to be guided to connect with your inner stillness and silence in order to become more aware of your thoughts in a grounded and safe space. The instructor guides you into the meditative space and leaves you there for a time in silence, then will guide you back to the conscious. Afterwards tea is offered, which may be enjoyed in mindful conversation or reflective silence. If you are looking for an opportunity to focus your awareness around your thoughts and if you should hold on to them or not, this is a class to check out. It is suitable for beginners to experienced meditators.
Yin Yang Balance Flo
This class harmonizes strength (yang) and softening (yin) by starting with vinyasa movements around breath and flow, then will slow down into relaxing, restorative yin poses. This offers those who love the yin style of yoga an opportunity to add integrated strength movements to their practice, with still enjoying the restorative poses. All levels are welcome in this accessible class!
Restorative Yoga Teacher Training
Restorative yoga is a gentle, deeply calming practice that incorporates long-held poses where the body is supported by props to enable relaxation. In this training, we will look at the nervous system and how restorative practices impact the sympathetic and para-sympathetic responses innate within us, as well as our overall well-being physiologically and mentally. You will learn restorative poses and how to effectively use props to modify for comfort, as well as the benefits of each pose. You will also learn how to sequence and plan a restorative class and what considerations to make that are unique to restorative yoga. If you are a yoga teacher or student looking to bring a deeper restorative understanding and practice to your teaching and your life, this training is for you.
Integrated Yoga Teacher Training Immersion Program
We are located on an acreage just 15 minutes west of Spruce Grove
Tel: (780) 298-9642
53326 Range Road 20
Parkland County, AB
about Spruce Grove
About Spruce Grove AB
Spruce Grove is a small city in Alberta, located in Parkland County, just West of Edmonton. Spruce Grove was originally settled in 1891 by French and Scottish pioneers. The name of the city comes from the many trees on the landscape that surround the area. The Grand Trunk Pacific Railway ran through Spruce Grove and was responsible for the early growth of the town.
Today, Spruce Grove is a well established town with a population of 35,766- according to the 2018 census data. The town is known for being home to top athetes such as Jennifer Heil, an olympic gold medalist and Carla MacLeod, a member of the 2010 Canadian National Ice Hockey Team.
Spruce Grove is a vibrant, family friendly community that is a popular choice for those looking to move to a wonderful place with many opportunities. The city offers excellent schools, medical care, leisure centers, housing and more. They have a diverse variety of businesses with the many shops, restaurants and industrial services available.
Yogarise is proud to be a part of this dynamic community and welcomes all residents of Spruce Grove and Parkland County to join us on the mat.