Yoga Stony Plain
Yoga Classes and Teacher Training
Foundation Flow is a relaxed pace flow class that sets the framework for yogic breathing, poses and methods. Here you will explore pose names, including instructions for modifing them to suit your body. We will also show how to use the props to support proper alignment in the position. Transition between poses is done slower to establish sequences of moving in a way that promotes health and wellness. This class is suited for beginners and for anyone who would like to build strength and more awareness in the body.
Hip Opening Flow
Heart Opening Flow
This class merges breath with flowing movement between the poses and is deeply connect to the heart. You will leave feeling uplifted and accomplished with the way that the class integrates arm positions with breath in a way that activates heart and lung meridans. The front line of your body will be opened with warrior poses, mixed in with backbends and meditation with a focus on the heart.
No Hands Flow
If you have wrist pain, this is an ideal class for you to check out. It combines the yoga elements of breath and flow, but there are no harsh angles on your wrists or any pressure placed on the wrist joints. It will allow you to integrate your breath with the pose movement, and will leave you feeling inspired, energised and free from wrist discomfort.
Rest & Restore
This class is designed to support the digestive and rest aspects of the central nervous system. It incorporates props to allow for comfort and longer pose holds, giving the body and mind space to feel relaxed and truly at ease. The poses encourage and promote lymphatic flow, restfullness and circulation.
This class is a meditation based practice and allows you to be guided to connect with your inner stillness and silence in order to become more aware of your thoughts in a grounded and safe space. The instructor guides you into the meditative space and leaves you there for a time in silence, then will guide you back to the conscious. Afterwards tea is offered, which may be enjoyed in mindful conversation or reflective silence. If you are looking for an opportunity to focus your awareness around your thoughts and if you should hold on to them or not, this is a class to check out. It is suitable for beginners to experienced meditators.
Yin Yang Balance Flo
This class harmonizes strength (yang) and softening (yin) by starting with vinyasa movements around breath and flow, then will slow down into relaxing, restorative yin poses. This offers those who love the yin style of yoga an opportunity to add integrated strength movements to their practice, with still enjoying the restorative poses. All levels are welcome in this accessible class!
Restorative Yoga Teacher Training
Restorative yoga is a gentle, deeply calming practice that incorporates long-held poses where the body is supported by props to enable relaxation. In this training, we will look at the nervous system and how restorative practices impact the sympathetic and para-sympathetic responses innate within us, as well as our overall well-being physiologically and mentally. You will learn restorative poses and how to effectively use props to modify for comfort, as well as the benefits of each pose. You will also learn how to sequence and plan a restorative class and what considerations to make that are unique to restorative yoga. If you are a yoga teacher or student looking to bring a deeper restorative understanding and practice to your teaching and your life, this training is for you.
Integrated Yoga Teacher Training Immersion Program
We are located on an acreage just 10 minutes west of Stony Plain
Tel: (780) 298-9642
53326 Range Road 20
Parkland County, AB
About Stony Plain
About Stony Plain AB
Stony Plain is a town in Alberta, located in Parkland County, just West of Edmonton. The town was originally named Dog Rump Creek, but in the late 1800s a pioneer named John Leod McDonald, who was the area's first postmaster, successfully petitioned to have the town renamed to Stony Plain.
Today Stony Plain is a growing town with a population of 17,842 - according to the 2019 census data. The town is known for the beautiful art murals that adorn buildings around the town. There are over 39 in the town and surrounding areas. Stony Plain is also the host of music festivals like Blueberry Bluegrass and Country Music Festival as well as cultural events like Alberta Culture Days and Farmers' Days.
Stony Plain is an excellent and lively place to set down roots. Macleans magazine rated this town in the top 75 cities in Canada to live due to its affordability, growth, community, low crime, weather, health and more. The town has beautiful parks and green spaces, along with many amenities such as a full-service hospital.
Yogarise is proud to be a part of this vibrant community and welcomes all residents of Stony Plain and Parkland County to join us on the mat.