Yin Yoga Teacher Training
20 Hours

Join experienced yoga teacher, Amanda Madhu Whiting, on a journey through yin yoga. Yin yoga is a practice of depth, intensity, nourishment, and intuition. While exploring the body’s connective tissues, energetic pathways, and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience.

 

In this 20 hour training, you will learn:

 

~ Yin Yang theory

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~ The benefits, resolutions, precautions and potential outcomes of yin yoga

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~ Introduction to meridian theory from a yin perspective

 

~ Anatomy and physiology as it pertains to yin postures

 

~ How the physical and energetic bodies work together in yin poses and how this impacts the mind

 

~ Interoception and the nervous system

 

~ Yin postures including cues, modifications and precautions

 

~ Sequencing a yin class