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Yin Yoga Teacher Training
Levels 1 & 2
35 Hours

Level 1: April 5-7, 2024
Friday, Apr 5:  5:00-9:00pm
Saturday, Apr 6:  12:00pm-5:00pm
Sunday, Apr 7:  9:00am-5:00pm  
with Amanda Whiting
$429 + GST

Level 2: April 26-28, 2024
Friday, Apr 26:  5:00-9:00pm

Saturday, Apr 27:  12:00pm-5:00pm
Sunday, Apr 28:  9:00am-5:00pm  
with Amanda Whiting
$429 + GST

Join experienced yoga teacher, Amanda Madhu Whiting, on a journey through yin yoga. Levels 1 & 2 are designed to be taken together, and in total comprise 35 hours of training. Yin yoga is a practice of depth, intensity, nourishment, and intuition. While exploring the body’s connective tissues, energetic pathways, and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience.


In the training, you will learn:


~ Yin Yang theory

~ The benefits, resolutions, precautions and potential outcomes of yin yoga

~ Introduction to meridian theory from a yin perspective


~ Anatomy and physiology as it pertains to yin postures


~ How the physical and energetic bodies work together in yin poses and how this impacts the mind


~ Interoception and the nervous system


~ Yin postures including cues, modifications and precautions


~ Yin meditation – what is it and how is it different from traditional meditation practices


~ How meridian theory is correlated with yin and how to apply this to the practice


~ Sequencing a yin class

Yin Yoga Levels 1 & 2 Teacher Training are two of the modules eligible within our 100 Hour Yoga Immersion Program. If you are interested in registering for these modules through that program, or curious about what is included within the Immersion, please visit the link below.

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