Yin Yoga Teacher Training
Levels 1 & 2
35 Hours
Level 1: April 5-7, 2024
Friday, Apr 5: 5:00-9:00pm
Saturday, Apr 6: 12:00pm-5:00pm
Sunday, Apr 7: 9:00am-5:00pm
with Amanda Whiting
$429 + GST
Level 2: April 26-28, 2024
Friday, Apr 26: 5:00-9:00pm
Saturday, Apr 27: 12:00pm-5:00pm
Sunday, Apr 28: 9:00am-5:00pm
with Amanda Whiting
$429 + GST
Join experienced yoga teacher, Amanda Madhu Whiting, on a journey through yin yoga. Levels 1 & 2 are designed to be taken together, and in total comprise 35 hours of training. Yin yoga is a practice of depth, intensity, nourishment, and intuition. While exploring the body’s connective tissues, energetic pathways, and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience.
In the training, you will learn:
~ Yin Yang theory
~ The benefits, resolutions, precautions and potential outcomes of yin yoga
~ Introduction to meridian theory from a yin perspective
~ Anatomy and physiology as it pertains to yin postures
~ How the physical and energetic bodies work together in yin poses and how this impacts the mind
~ Interoception and the nervous system
~ Yin postures including cues, modifications and precautions
~ Yin meditation – what is it and how is it different from traditional meditation practices
~ How meridian theory is correlated with yin and how to apply this to the practice
~ Sequencing a yin class