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Restorative Yoga 20 HR
Teacher Training

April 28-30, 2023
Friday, April 28  5:00-9:00pm
Saturday, April 29  9:00am-5:00pm
Sunday, April 30  9:00am-5:00pm  
with Krista Daneluz Vieira, E-RYT 200
$429 + GST

Restorative yoga is a supportive, gentle, intuitive and deeply calming practice that incorporates long-held poses where the body is held by props to promote relaxation in the nervous system, mind and body.

In this 20 hour training, you will learn:

  • the roots of restorative yoga and its relevance and application in modern times

  • the benefits and implications of restorative yoga on the body, mind and nervous system

  • how to structure and sequence restorative yoga classes

  • restorative posture breakdowns including cueing, modifications and precautions

  • how to assist students within the poses and prop adaptation

  • the energetic quality of supporting students within a restorative practice

  • post-class considerations and additions to specialize your offerings

This course is a combination of restorative practice, theory and hands-on group and partner collaboration. Upon completion you will be fully certified to teach restorative yoga classes.

A manual is included in the training.

This training qualifies as 20 hours of Continuing Education Credits with Yoga Alliance.

*Limited to 10 participants

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