Restorative yoga offers something that many people deeply need: permission to slow down.

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In a world that asks us to move faster, do more and stay constantly engaged, restorative yoga creates space for the body and mind to soften. Through long-held, fully supported postures, the body is given the opportunity to rest while the nervous system begins to settle. The practice is gentle, quiet and deeply nourishing, yet its effects can be profound.

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This 20-hour Restorative Yoga Teacher Training is designed for yoga teachers who want to confidently offer restorative yoga classes, as well as those who would like to weave restorative practices into their existing classes, workshops, retreats or private sessions.

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Throughout the training, we will explore both the experience of restorative yoga and the knowledge needed to guide others through it with care. You will spend time in the poses yourself, learn why and how they work, and develop the practical skills to create restorative experiences that feel thoughtful, supportive and complete.

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You will explore the roots of restorative yoga and why this practice has become so relevant in modern life. We will look at the relationship between restorative yoga, stress and the nervous system, along with the ways rest can influence the body, mind and overall sense of wellbeing.

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A large part of the weekend will be spent exploring restorative postures in detail. You will learn how to set up each pose using bolsters, blankets, blocks and other props, along with different ways to adapt the posture for the individual person in front of you. We will look at cueing, modifications, precautions and the subtle details that can make the difference between simply lying in a pose and feeling genuinely supported by it.

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You will also learn how to thoughtfully structure and sequence a complete restorative yoga class. We will explore pacing, transitions, timing, atmosphere and the energetic quality of holding space for students during a quieter practice.

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Because restorative yoga is not simply about the poses, we will also spend time exploring what it means to support someone in rest. You will learn ways to assist students comfortably within postures, adapt props for different bodies and needs, and create an environment where people feel safe enough to soften.

We will also explore ways to deepen or specialize your restorative offerings through thoughtful additions before, during and after class.

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Throughout the training, you can expect a combination of restorative practice, accessible theory, discussion, hands-on learning, group exploration and partner work. You will have plenty of opportunities to experience the poses, practise setting them up and become comfortable working with different bodies and different needs.

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You will leave with a deeper understanding of restorative yoga, a collection of practical tools and sequences, and the confidence to create deeply supportive restorative experiences for your students.

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Upon completion of all 20 hours, you will be certified to teach restorative yoga classes.

A comprehensive training manual is included.