Restorative Yoga 20 HR
Teacher Training

April 28-30, 2023
Friday, April 28 5:00-9:00pm
Saturday, April 29 9:00am-5:00pm
Sunday, April 30 9:00am-5:00pm
with Krista Daneluz Vieira, E-RYT 200
$429 + GST
Restorative yoga is a supportive, gentle, intuitive and deeply calming practice that incorporates long-held poses where the body is held by props to promote relaxation in the nervous system, mind and body.
In this 20 hour training, you will learn:
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the roots of restorative yoga and its relevance and application in modern times
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the benefits and implications of restorative yoga on the body, mind and nervous system
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how to structure and sequence restorative yoga classes
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restorative posture breakdowns including cueing, modifications and precautions
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how to assist students within the poses and prop adaptation
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the energetic quality of supporting students within a restorative practice
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post-class considerations and additions to specialize your offerings
This course is a combination of restorative practice, theory and hands-on group and partner collaboration. Upon completion you will be fully certified to teach restorative yoga classes.
A manual is included in the training.
This training qualifies as 20 hours of Continuing Education Credits with Yoga Alliance.
*Limited to 10 participants