Restorative Yoga Teacher Training
Sunday, September 19, 2021
8:30am - 5:00pm
$199 + GST
Restorative yoga is a gentle, deeply calming practice that incorporates long-held poses where the body is supported by props to enable relaxation. In this training, we will look at the nervous system and how restorative practices impact the sympathetic and para-sympathetic responses innate within us, as well as our overall well-being physiologically and mentally. You will learn restorative poses and how to effectively use props to modify for comfort, as well as the benefits of each pose. You will also learn how to sequence and plan a restorative class and what considerations to make that are unique to restorative yoga. If you are a yoga teacher or student looking to bring a deeper restorative understanding and practice to your teaching and your life, this training is for you.