Restorative Yoga 20 HR
April 28-30, 2023
Friday, April 28 5:00-9:00pm
Saturday, April 29 9:00am-5:00pm
Sunday, April 30 9:00am-5:00pm
with Krista Daneluz Vieira, E-RYT 200
$429 + GST
Restorative yoga is a supportive, gentle, intuitive and deeply calming practice that incorporates long-held poses where the body is held by props to promote relaxation in the nervous system, mind and body.
In this 20 hour training, you will learn:
the roots of restorative yoga and its relevance and application in modern times
the benefits and implications of restorative yoga on the body, mind and nervous system
how to structure and sequence restorative yoga classes
restorative posture breakdowns including cueing, modifications and precautions
how to assist students within the poses and prop adaptation
the energetic quality of supporting students within a restorative practice
post-class considerations and additions to specialize your offerings
This course is a combination of restorative practice, theory and hands-on group and partner collaboration. Upon completion you will be fully certified to teach restorative yoga classes.
A manual is included in the training.
This training qualifies as 20 hours of Continuing Education Credits with Yoga Alliance.
*Limited to 10 participants