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Restorative Yoga Teacher Training
20 Hours

March 8-10, 2024
Friday, Mar 8:  5:00-9:00pm
Saturday, Mar 9:  12:00pm-5:00pm
Sunday, Mar 10:  9:00am-5:00pm  
with Krista Daneluz Vieira, RMT, E-RYT 200, YACEP
$429 + GST

Restorative yoga is a supportive, gentle, intuitive and deeply calming practice that incorporates long-held poses where the body is held by props to promote relaxation in the nervous system, mind and body. In this 20 hour training, you will learn: - the roots of restorative yoga and its relevance and application in modern times - the benefits and implications of restorative yoga on the body, mind and nervous system - how to structure and sequence restorative yoga classes - restorative posture breakdowns including cueing, modifications and precautions - how to assist students within the poses and prop adaptation - the energetic quality of supporting students within a restorative practice - post-class considerations and additions to specialize your offerings This course is a combination of restorative practice, theory and hands-on group and partner collaboration. Upon completion you will be fully certified to teach restorative yoga classes. A manual is included in the training. This training qualifies as 20 hours of Continuing Education Credits with Yoga Alliance.

Restorative Yoga Teacher Training is one of the modules eligible within our 100 Hour Yoga Immersion Program. If you are interested in registering for this module through that program, or curious about what is included within the Immersion, please visit the link below.

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