Restorative Yoga 20 HR
Teacher Training

Restorative yoga is a supportive, gentle, intuitive and deeply calming practice that incorporates long-held poses where the body is held by props to promote relaxation in the nervous system, mind and body.

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In this 20 hour training, you will learn:

• the roots of restorative yoga and its relevance and application in modern times

• the benefits and implications of restorative yoga on the body, mind and nervous system

• how to structure and sequence restorative yoga classes

• restorative posture breakdowns including cueing, modifications and precautions

• how to assist students within the poses and prop adaptation

• the energetic quality of supporting students within a restorative practice

• post-class considerations and additions to specialize your offerings

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This course is a combination of restorative practice, theory and hands-on group and partner collaboration. Upon completion you will be fully certified to teach restorative yoga classes.

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A manual is included in the training.

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This training qualifies as 20 hours of Continuing Education Credits with Yoga Alliance.

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*Limited to 10 participants