Our kids yoga class is a nutritious blend of fun activity, meditation, relaxation and games that will encourage social interaction, creative thinking and collaboration. These classes are specially designed for the multi-faceted needs of your child: promoting self esteem and positive body image, self acceptance, communication and imagination, as well healthy, strong, flexible bodies. Elements of the class focus on meditation, grounding and relaxation, giving children a toolbox of skills to calm the nervous system as well as pranayama (breathing techniques). Every week is a new invitation to explore yoga poses, interact, introspect and enjoy connection with others.