If you have ever wanted to dissect the yoga practice more thoroughly, to understand what is happening with your body and how to create the shapes of the postures from a functional anatomy standpoint, this class is for you. Here you will have a chance to explore backbends through supporting and strengthening your spine, key muscle activation, pelvic alignment and core strengthening.

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You will learn relevant anatomy, how to activate and support your body, exploring different poses, shapes and functional movements that draw you toward alignment. This is a community-based practice where you can expect laughter, learning, partner work and unique opportunities to have a-ha moments that will forever change your practice going forward.

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You will emerge from classes with a greater awareness of the body in addition to the refreshed, grounded and centred mind-frame every yoga class creates!