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YogAlign MasterClass: Backbends

Saturday, February 18th
1:00 - 3:00pm
$45.00 + GST
with Krista Daneluz Vieira, RMT, E-RYT 200

If you have ever wanted to dissect the yoga practice more thoroughly, to understand what is happening with your body and how to create the shapes of the postures from a functional anatomy standpoint, this class is for you. Here you will have a chance to explore backbends through supporting and strengthening your spine, key muscle activation, pelvic alignment and core strengthening.

You will learn relevant anatomy, how to activate and support your body, exploring different poses, shapes and functional movements that draw you toward alignment. This is a community-based practice where you can expect laughter, learning, partner work and unique opportunities to have a-ha moments that will forever change your practice going forward.

You will emerge from classes with a greater awareness of the body in addition to the refreshed, grounded and centred mind-frame every yoga class creates!

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