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Move Into Stillness

Friday, April 26th
6:30 - 8:00pm

with Julie Pequin & Suzy Alcantara
$45 + GST

A grounding and relaxing yin and massage class with nidra and aromatherapy offerings guided by Julie Pequin and Suzy Alcantara. Julie will guide you through a yin practice with shapes that are held for longer lengths of time, possibly experiencing a bit of tension, congested energy and other noticeable sensations.


Suzy will move through the space, providing gentle hands-on massage, assisting you in settling into the shape, release tension and possibly feel any congestion begin to fade and relaxation set in. Then find yourself being immersed into stillness as Julie guides Yoga Nidra to finish off this deeply restorative practice. 

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